Idag






jobb,nagelfix sen iväg på träning. Denna gång testade vi fitness passet. Första gången för mig, men inget slår ju crossfiten,hehe.

På vägen hem hittade vi massvis med smultron som resulterade i en smoothie.
Langar receptet för den måste alla testa:
2dl smultron
2dl vanilj yoghurt eller turkisk yoghurt naturell
2dl Loka naturell(kolsyrat)
Sen en skvätt grädde
Kör i mixer eller smoothiemaskin.


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Karate is a kind of Japanese martial art. It is one of the most widely practiced martial art forms world
wide. It relies on acute physical coordination and mental focus. The word Karate actually translates to
empty open hands. In a more deeper understanding, ‘te’ signifies
that your body is our main weapon, in place of swords, guns, or any object this is certainly physically harmful.
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. when Chinese families settled on Okinawa. The karateka consists of punches, kicks and
deflection techniques. The themes of traditional karate training are both fighting and self-defence,
although the mental and moral aspects target the individuals overall improvement.
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fighting styles variations and disciplines practiced today. The present day day karate is practiced in
Okinawa, an island situated in Japan. This is often traced back to the late 17th century, when weapons
were banned by samurai rulers of Japan. The earliest written evidence of karate was the phrase tode
(the Okinawan name when it comes to art). It was through the reference of a Chinese visitor who taught a
as a type of Kung Fu into the island. The tode style blended with the fighting styles that has been already
cultivated regarding the island, known as te (hand). Te was popular in three cities: Shuri, Naha and Tamarai.
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ruling authorities would ban peasants in using weapons every once in awhile, leaving all of them with
items for your home for protection. This also contributes to the introduction of martial arts across Asia,
relating to how karate is practiced without weaponry.
A man named Funakoshi Gichin is credited for carrying karate beyond its geographical roots, by
bringing the elements of Okinawan fighting styles and the combat strategy to mainland Japan, that
progressively reached the rest of the world. He brought karate to Japan in 1922, and it is seen and
respected because the father of modern karate. If karate had to be described in a single sentence, Funakoshi’s
maxim would be the most appropriate: “You never attack first in karate.”
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The Shotokan Karate Overseas Aussie-land may be the official planning of martial arts
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the largest Aboriginal Australian fighting styles interactions.
Shotokan martial arts ended up being revealed to Sydney in 1971 by Sensei Ephraim Ethan. His beginning contact with
martial art was in 1963, once his pals heard about an innovative new fighting art becoming brought out into malaysia.
Sensei Diego practiced five to 6 times each week, and marking him a double winning by profiting the
European nationwide Kata tournament at the chronological age of 26. Then he chose to take up schooling martial arts
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had been the initial fully prepared Shotokan pro to arrive in Aussie-land.
In modern times, SKIA endeavors to proportion traditional and advanced martial arts in education and competition. They
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